The Role of Diet in Dental Health
There is a major connection between overall health and good nutrition. This fact extends to your dental state. By consuming a balanced diet, you support your well-being in general while helping you maintain your gums and teeth health. As such, everyone should integrate the best and most beneficial foods into their diet to boost dental health.
With a nutrient-rich diet, it’s easy to maintain and support your dental health. The benefits are associated with what the particular food supplies to the body in terms of nutrients.
Today, many adults are dealing with tooth decay due to poor food habits. It is important to understand more about diet to help make the right decisions. Some foods can help stop gum disease and tooth decay.
The Most Beneficial Foods
To assist oral health, you should focus on foods high in vitamin D, phosphorus, and calcium. These nutrients are important in the upkeep and formation of teeth. They are essential elements used in the creation of tooth enamel. Consuming these nutrients consistently reduces the occurrence of dental issues like gum disease and tooth decay.
Calcium-Rich Foods
By incorporating calcium-rich foods in your diet, you essentially help maintain healthy and strong teeth, which translates to better dental health. Calcium helps to fortify the enamel, protecting teeth from oral pathogens. Fortified edibles, green vegetables, and dairy items are the best sources of calcium. Combined with regular dental checkups and oral hygiene habits, this helps reduce the chances of developing dental diseases.
Vitamin D and Phosphorus-Rich Foods
To achieve optimum dental health, consider adding foods rich in vitamin D and phosphorus to your meals. You can access phosphorus from beans, nuts, dairy products, lean meat, and fish. These assist with tooth enamel formation and work together with calcium to make teeth stronger.
Vitamin D can be accessed through sun exposure, taking fortified dairy products, and consuming fatty fish. When the right vitamin D levels are maintained, there are lower chances of losing teeth.
Vegetables and Fruits
You need to consume vegetables and fruits as part of your diet. This not only benefits oral health but also health in general. Chewing hard vegetables and fruits like carrots and apples helps clean teeth organically. This lowers plaque buildup.
- Apples are often called nature’s toothbrush. They stimulate gums while enhancing the flow of saliva. This way, cavity accumulation and the chances of periodontal disease are averted.
- Carrots have a high level of keratin that reduces dental decay. Consuming raw carrots also cleans the rear, eradicates plaque, and invigorates gums.
- Celery is fibrous and helps eliminate bacterial and food remnants. The high water content encourages saliva production, maintains the mouth’s pH, and neutralizes acid.
The antioxidants and vitamins present in fruits and vegetables boost health. They also help fortify oral cavity defense against ailments. Consuming vitamin C found in citrus fruits like strawberries and oranges aids in tissue healing while maintaining gum health.
Hydration
Maintaining optimal hydration levels is critical for dental health. This is due to the important role it plays in the mouth, including:
- Saliva production: Saliva helps clean out food particles while neutralizing acids. This slows gum diseases and tooth decay.
- Lowers oral health issues: Dehydration is associated with dry mouth, which puts you at a high risk of oral health concerns. This triggers tooth decay, gum disease, and bad breath.
- Limits acids in the mouth: When you take water and reduce soda intake, it lowers the acid levels in the mouth, protecting tooth enamel.
Source: Spire Dental Langley
